As I took a break from labeling dozens of new candle options for our Coven, I came across a rather moving message from @bdubbdaartist on IG. His message is powerful and the truth hits hard! I love it so much!
If you feel like you hate everyone, eat
If you feel everyone hates you sleep
If you feel like you hate yourself, shower
If you feel like everyone hates everyone, go outside
If you feel overwhelmed by your thoughts, write em down
If you feel lost and alone, call a friend
If you feel stuck in the past, plan for the future
If you feel anxious about the future, focus on the present
If you feel like you're not enough, list your acheivements
If you feel like you can't control anything. plan something small
If you feel like you're not loved, do something kind for yourself
If you feel like no one understands , express yourself
If you feel restless, take a long walk
If you feel like giving up, remember the time you
If you feel invisible, help someone in need
If you feel like you're too much under pressure, do a simple task that you enjoy
@bdubbdaartist
âËâșâ§ââœâŻâŸââ§âșËââËâșâ§ââœâŻâŸââ§âșËââËâșâ§ââœâŻâŸââ§âșËââËâșâ§ââœâŻâŸââ§âșËââËâșâ§ââœâŻâŸââ§âșËââËâșâ§ââœâŻâŸââ§âșËâ
Sometimes, we need to remind ourselves just how amazing we are. And that's okay! Remember to take care of yourself in the most loving and supportive ways imaginable. Our thoughts create our reality, why not make it as fun as possible?
*If you need to speak to someone or are feeling lost, you can text or call 988, where a mental health professional will be available 24/7.
Comments